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How would you describe BaGua Flow ?
BaGua Flow was developed as an interactive wellness exercise that is based on the principles of Internal Martial Arts which teaches to “seek stillness within movement. ” BaGua Flow™ is focused to filter out negative impurities within the mind/body and to cultivate pure energy to be stored back into your core center. This helps to build immunity against disease, increase mental and physical capacity, cultivate Qi into the body’s meridians (energy pathways), improve circulatory systems, enrich the blood and help with lymphatic flow, body alignment and balance. BaGua Flow is an exceptionally beautiful “internal” martial art emphasizing flowing movements and flexibility.
Where did this exercise originate and why ?
Maria Camille, the founder, who has trained in internal mind/body arts to ultimately win four gold medals in one of the most extreme sports in the world, has taken the best of this training and integrated it into the program called BaGua Flow. Her goal is a completely unique experience that combines exercise and meditation along with an aromatherapy treatment which provides long-term brain health, physical fitness and a balanced sense of self. BaGua Flow calms the spirit, sooths the mind, and invigorates the body. It emphasizes flexibility, grace, and power. Yet unlike classic marital arts, (we do not teach the sparring aspects of martial arts) it is a practice that can learn quickly and maintained for a lifetime.
Can any fitness level take a BaGua Flow™ class ?
Anyone who is fairly in shape and does any type of other exercise can take part in a BaGua Flow class. Our trainers are highly accomplished in working with guests. More attention may need to be given to someone who is less ‘fit’. However, we believe that these people will be the ones that benefit most and it is our gift of health to them.
How easy is it to become an instructor to teach this class ?
If you are fairly "fit" and have a great desire to learn something new and different, you would be qualified to take the BaGua Flow training. The Level 1 training is given over a seven day period in multiple cities nationwide. Concurrently, since our team has been a part of the hospitality, fitness industry for over 27 years, we help to place our trainers when the opportunity arises from requests we receive to have BaGua Flow integrated into a property or venue.
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