About:

BaGua Flow is a wellness/fitness program based on Internal Martial Arts.  At BaGua Flow we do not train in the martial (sparring) aspects of the martial art.  Instead we concentrate on the foundation of the internal martial art, which includes mind/body focus, rooting the body, refining intuition and the power of qi for energy and health.

Given the proper time for training, BaGua Flow will greatly enhance physical co-ordination and balance along with helping develop mental focus to the level of a very deep concentration.? Regular practice helps to develop a natural deep abdominal breathing rhythm which has a claming effect and helps root you to the earth.

As a meditation practice, BaGua Flow circle walking allows one to produce a stillness of mind while at the same time practice a very aerobic physical activity.   It's a supreme wellness/fitness exercise that is different and challenging.

Bagua zhang is literally translated as Eight-Diagrams Palm. This style is based on one of the three primary Nei Jia Quan or internal martial art styles of China.