“Stand Like a Mountain - Move Like Flowing Water”

BaGua Flow was developed as an interactive wellness exercise which is based on the principles of internal martial arts.   Although the exercise looks easy, it is quite challenging as each part of the body has specific conditions to meet and maintain during the mind/body exercise regime.  If the body is not held correctly, or if the muscles become tired and stiff, Qi does not circulate properly and becomes stagnant in that area. The coordination and coherence of the body when performed in synchrony allows you to move in a completely natural manner and cultivate energy and strength.

BaGua Flow is an exceptionally beautiful internal martial art form. It emphasizes flowing movements with sophisticated footwork.  The program also incorporates a six foot long Bo Staff that participants use to extend their Qi flow.  It makes the body extremely flexible. BaGua Flow enables you to move with tremendous grace, speed, and power. The practice is vigorous and aerobic, yet very calming.  In BaGua Flow we do not teach the martial (sparring) aspects of the martial art.